Helping babies (and parents) fall in love with sleep.
You've landed in the right place. Where sleep makes sense and change feels doable, not overwhelming.
GET STARTEDBetter sleep isnât just about sleep training... Itâs a lifestyle. One that starts with the right support, realistic strategies, and a plan that actually works for your family.
Here at Mind Body Sleep, youâll get personalised, science-backed sleep guidance thatâs responsive, respectful, and rooted in real life. Whether youâre stuck in the cycle of catnaps, early wakes or overnight chaos, Iâll walk alongside you with expert advice and a clear, confident path forward, so sleep can finally feel simple again.
Better sleep is just a few clicks away...
What's Your Next Step?
Guidance and Clarity
Practical, expert-designed online programs that give you the tools, structure and confidence to improve your babyâs sleep at your own pace, in your own time.
Complete Overhaul
Personalised, 1:1 expert guidance to help you break out of the sleep-deprived cycle with a clear plan tailor made for you and your baby.
Not Sure?
Letâs Chat
Book a free 10-minute discovery call to talk through your sleep challenges and find the best support option for your family.
FREE GIFT
Sleep Survival Starter Kit
I'm spilling the beans on how to set your baby up for successful sleep in this free e-Guide.
YES, PLEASE
NICE TO MEET YOU
Hi, I'm Caroline
Internationally certified infant and toddler sleep consultant, founder of Mind Body Sleep, and mum of four gorgeous souls.
I know what itâs like to feel completely exhausted and unsure how to help your baby sleep. My first child didnât sleep for longer than 45 minutes at a time, and I remember the frustration, the tears (mine and hers), and the deep feeling that something had to change. That experience led me to dive headfirst into the science of sleep, not just to help my own children, but to support other families feeling the same.
Over the past eight years, Iâve helped thousands of parents create healthy, sustainable sleep habits for their babies and toddlers, without rigid routines, extreme methods, or ignoring your instincts.
At Mind Body Sleep, I offer realistic, responsive sleep support thatâs rooted in science and centred around your childâs age, development and temperament. My approach isnât about âfixingâ your baby, itâs about giving you the knowledge, tools, and support to make sleep feel manageable again.
Because when sleep improves, everything feels that little bit easier.
READ MY STORY
"I felt supported the entire time and was never pressured to do anything I wasn't comfortable with."
-Â Waeve and Baby Olive (8 months)
"Caroline has been nothing short of amazing. She has been so supportive in helping me with my 4 month old twins."
-Â Kathleen and Babies Josie & Phoebe (4 months)
"In a single consult Caroline helped me identify my baby's unique needs and gave me customised solutions that made an enormous difference immediately."
-Â Caz and Baby Harlan (8 months)
Sleep Packages
Effective and Practical Online Programs and 1:1 Consultations
Because everyone deserves to sleep well.
Online Programs
For a more affordable DIY approach.Â
1:1 Consultations
When you need that extra personal touch.
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